Want to lose weight - consider the cost of getting lean!
Improving body composition is a common question asked by my athletes and patients. This piece is one of the most unbiased and truthful articles I have read on the subject. Among the most important factors, investing the appropriate amount of time to achieve your goals, being willing to make (and sticking to) small changes over the long term, and being confident in why you want to lose the weight (which may change over time). If you're considering a weight loss program in the New Year, be sure to start planning it now and consult a naturopathic doctor to help you to get on track and stay on track.