Milk, it doesn't do a body good...

November 2, 2014

Research is beginning to accumulate which should make us question whether dairy products are part of a healthy diet. Despite being classified as a "food group" and often being touted as "the only" food containing high levels of calcium, new research is suggesting that dairy products do not reduce fracture risk and may even increase mortality! Got milk? Don't bother, you probably don't need it!

http://www.bmj.com/content/349/bmj.g6015

Tags:

milk

dairy

fracture

calcium

health

diet

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