Top 10 ways to reduce anxiety and overwork

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Certainly, we have all felt overworked and overwhelmed at some time in our lives. These feelings are a sign that the adrenal glands are not able to keep up with the demands being placed on our body. The adrenal glands act as a "shock absorber", releasing stress hormones to allow us to deal with stressful situations. However, there are some situations where "fight or flight" doesn't apply, and in these situations changing your perception is the key.

Effectively managing our personal and professional lives is a challenge that we face and is at the root of reducing stress. This collection of tips is very timely and a great reminder.

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