Living Naturally Blog

August 28, 2014

MindShift is a mobile application that can help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. 

 

http://www.anxietybc.com/mobile-app

 

August 28, 2014

"Addictive tendencies arise in the parts of our brains governing some of our most basic and life-sustaining needs and functions: incentive and motivation, physical and emotional pain relief, the regulation of stress, and the capacity to feel and receive love."

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© 2014 by Dr Atkins. All rights reserved.