Improving body composition is a common question asked by my athletes and patients. This piece is one of the most unbiased and truthful articles I have read on the subject. Among the most important factors, investing the appropriate amount of time to achieve your goals,...

"If losing weight were all about the calories, then consuming diet drinks would seem like a good idea. In fact, diet drinks may be even worse than regular sugar sweetened sodas!

How does that happen?

• Artificial sweeteners are hundreds to thousands of times sweeter...