Living Naturally Blog

November 25, 2014

It's that time of the year, folks! As the weather gets colder, people are looking for ways to warm up, and we've got just the thing!


Join Chef Laura Moore and myself for our Whole Foods for Wellness Workshop at the Hudson Public Market on Nov 29th. The menu plan is goi...

November 25, 2014

A doctor from the United States has developed a new exercise that is better tolerated by patients than traditional exercises to improve vertigo symptoms and it can be done in your own home - give it a try!

November 19, 2014

Improving body composition is a common question asked by my athletes and patients. This piece is one of the most unbiased and truthful articles I have read on the subject. Among the most important factors, investing the appropriate amount of time to achieve your goals,...

November 13, 2014

"Smile and the world smiles with you" is the only way to sum up this post. Laughing is contagious - hope you found this as great a start to your morning as I did.


November 2, 2014

Research is beginning to accumulate which should make us question whether dairy products are part of a healthy diet. Despite being classified as a "food group" and often being touted as "the only" food containing high levels of calcium, new research is suggesting that...

October 25, 2014

Certainly, we have all felt overworked and overwhelmed at some time in our lives.  These feelings are a sign that the adrenal glands are not able to keep up with the demands being placed on our body. The adrenal glands act as a "shock absorber", releasing stress hormo...

October 21, 2014

"If losing weight were all about the calories, then consuming diet drinks would seem like a good idea. In fact, diet drinks may be even worse than regular sugar sweetened sodas!


How does that happen?

  • Artificial sweeteners are hundreds to thousands of times sweeter...

October 19, 2014


A leading media studies professor has banned the use of electronics in class.

"Multi-tasking is cognitively exhausting; ... Even when multi-tasking doesn’t significantly degrade immediate performance, it can have negative long-term effects on “declarative memory”, the...

October 11, 2014

The Four Agreements is one of the most important books of our time, and a powerful code of conduct to experience freedom, true happiness, and love by breaking the cycle of self-limiting beliefs.  


“Everything we do is based on agreements we have made – agreements with...

September 30, 2014

"If we’re taking it, we’re also drinking it: painkillers, blood thinners, hormones and contraceptives, antidepressants, chemotherapy agents, even cocaine and amphetamines pass right through most sewage treatment processes and end up in rivers and lakes, and then in our...

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© 2014 by Dr Atkins. All rights reserved.