Simple modifications in posture, daily routine, thinking, and behaviour often go a long way toward reducing feelings of anxiety, stress and tension. Here are some simple suggestions you can start doing immediately to help manage your stress level.

1. Control Your Anger:
   Watch for the next instance you find yourself becoming annoyed or angry at something trivial or outside of your control… make a conscious choice not to become irritated - practice letting go of these feelings. Do not allow yourself to waste thought and energy where it isn't deserved. Effective anger management is a tried-and-true stress reduction technique.
2. Breathe:
   Before reacting to the next stressful scenario, take three deep breaths into your abdomen and release (exhale) slowly. If you have a few minutes, try breathing exercises such as meditation or guided imagery.
3. Slow Down:
   Whenever you feel overwhelmed by stress, speak more slowly than usual. You'll find that you think clearer and react more positively during stressful situations. Stress tends to make people speak fast and breathlessly; by slowing down your speech you'll help to become more in control of any situation while appearing less anxious.
4. Complete One Simple To Do:
   Jump-start an effective time management strategy. Choose one simple task you have been putting off (e.g. returning a phone call, making a doctor's appointment, a chore) and do it immediately. Taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
   Get outdoors for a quick break. Our elders knew about the rejuvenating powers of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace is often times sufficient.
6. Avoid Hunger and Dehydration:
   Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you are aware of them, can provoke aggressiveness and manifest as feelings of anxiety and stress.
7. Do a Quick Posture Check:
   Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and therefore, increased stress.
8. Recharge at the Day’s End:
   Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day. Remember that our bodies and minds need time to recharge so we may re-energize - you'll be much better prepared to face another day.