- There are (slightly) differing notions surrounding the outcome of poorly regulated cholesterol with regards to dietary choices. This likely explains the “low fat” craze that we are (hopefully) passing through, as fat is of vital importance in our diet and in fact should be comprising (up to) 30% of caloric intake. Naturally, healthy fats (think Omega’s) from seeds, nuts, legumes, leafy greens and algae are preferred, while non-organic, cooked (fried!), animal fats should be discouraged. The former (healthy) fats are actually able to reduce cholesterol, while the latter elevates levels. Additionally, carbohydrates are increasingly an important issue to address in patients who have cholesterol issues. Diets rich in fiber should also be encouraged, and supplementation with medical foods is recommended before taking pharmaceuticals to prevent unnecessary side effects. It is uncommon that diet and lifestyle changes alone are not enough to reverse symptoms, and for these cases there are natural options and ways to reduce med side effects.
- Call Dr. Atkins at (250) 655-1660 to work with him on an individualized approach to managing cholesterol.
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